One-to-One Consultations

One-to-one consultations are the main way that patients are treated. The first one-to-one consultation for both Nutritional Therapy and Herbal Medicine takes approximately one and a half hours where you will be asked questions about your current, previous and family’s health history, including your current dietary and lifestyle habits.  If you are having a Nutritional consultation, you will be asked to keep a food dairy for a few days before the first visit.

We will discuss how your health picture has developed and then devise a plan and or remedy, suited to your goals and needs in the follow up session.

In the subsequent follow up sessions, which takes approximately 45 minutes, your programme will be monitored and modified as and when necessary.  In between sessions you will receive support by email, or phone if requested.

As you progress on your nutritional journey you will gradually discover your taste changing and you will naturally start to want and enjoy foods that are natural, nurturing and nourishing.  You can also expect to have more self-awareness about yourself and your needs.

It is highly recommended that you have a minimum of 4 sessions with intervals of 4-6 weeks in order to experience the benefit of this programme. 

At all times your treatments will be confidential